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Braum's

Spanish Plain Bagel Omelette with Ham

Nutrition Facts
Serving Size 1 serving (232 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
295mg
98%
Sodium
640mg
28%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 23 07:05 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20g
Carbs
39g
Protein
26g
There are 450 calories in 1 serving (232 g) of Braum's Spanish Plain Bagel Omelette with Ham.
Calorie breakdown: 41% fat, 35% carbs, 24% protein.

Related Omelets from Braum's:

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California Plain Bagel Omelette with Bacon
Spanish Everything Bagel Omelette with Bacon
Spanish Plain Bagel Omelette with Sausage
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Spinach & Mushroom Everything Bagel Omelette with Bacon
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Related Breakfast Items from Braum's:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
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Other Types of Breakfast Items:

Bacon On Biscuit
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Scrambled Egg
Toasted Bread
Egg and Cheese on Biscuit
Oatmeal
  view more breakfast items nutritional info
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