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Nutrition Facts
Serving Size 1 serving (168 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
280mg
93%
Sodium
700mg
30%
Total Carbohydrate
37.00g
13%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 23 10:55 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
15g
Carbs
37g
Protein
22g
There are 380 calories in 1 serving (168 g) of Braum's Plain Bagel with Ham,Egg & Cheese.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from Braum's:

English Muffin with Bacon
English Muffin with Bacon,Egg & Cheese
English Muffin with Ham
English Muffin with Sausage,Egg & Cheese
Biscuit with Ham,Egg & Cheese
Biscuit with Egg
  find more braum's sandwiches products

Related Breakfast Items from Braum's:

Plain Bagel
Western Plain Bagel Omelette with Sausage
Spinach & Mushroom Everything Bagel Omelette with Sausage
Big Country Breakfast
Breakfast English Muffin Plain
Big Country Breakfast with Gravy
  find more braum's breakfast items products

Other Types of Sandwiches:

Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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