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Braum's

Plain Bagel with Ham,Egg & Cheese

Nutrition Facts
Serving Size 1 serving (168 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
280mg
93%
Sodium
700mg
30%
Total Carbohydrate
37.00g
13%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 23 10:55 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
15g
Carbs
37g
Protein
22g
There are 380 calories in 1 serving (168 g) of Braum's Plain Bagel with Ham,Egg & Cheese.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

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Other Types of Breakfast Items:

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  view more breakfast items nutritional info
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