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Bob's Red Mill

Organic 7 Grain Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 12 08:33 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
37g
Protein
7g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Waffles from Bob's Red Mill:

Organic High Fiber Pancake & Waffle Whole Grain Mix
Protein Pancake & Waffle Mix
Buckwheat Pancake & Waffle Mix
10 Grain Pancake & Waffle Whole Grain Mix
Buttermilk Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  view more pancakes nutritional info
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