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Bob's Red Mill

Organic 7 Grain Pancake & Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup dry (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
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Last updated: 15 May 12 08:33 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
37g
Protein
7g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Waffles from Bob's Red Mill:

Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
10 Grain Pancake & Waffle Whole Grain Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Protein Pancake
Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Non Fat Dry Milk Powder
Extra Thick Rolled Oats
Organic Old Fashioned Rolled Oats Gluten Free
Fruit & Seed Muesli
Whole Grain Red Bulgur
  view all bob's red mill products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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