Food database and calorie counter Source: Member

Bob's Red Mill

Grain Free Paleo Pancake & Waffle Mix (as Prepared)

Nutrition Facts
Serving Size 1/3 cup (40 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
125mg
42%
Sodium
300mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
11.00g
Vitamin D
1mcg
5%
Calcium
79mg
6%
Iron
2.00mg
11%
Potassium
368mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 20 01:08 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
17g
Carbs
20g
Protein
11g
There are 280 calories in 1/3 cup (40 g) of Bob's Red Mill Grain Free Paleo Pancake & Waffle Mix (as Prepared).
Calorie breakdown: 55% fat, 29% carbs, 16% protein.

Related Waffles from Bob's Red Mill:

Protein Pancake & Waffle Mix
10 Grain Pancake & Waffle Whole Grain Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Buckwheat Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

Other Types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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