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Bob's Red Mill

10 Grain Pancake & Waffle Whole Grain Mix

Nutrition Facts
Serving Size 1/2 cup (58g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
630mg
27%
Total Carbohydrate
35.00g
13%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 12 11:38 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
35g
Protein
8g
There are 180 calories in a 1/2 cup serving of Bob's Red Mill 10 Grain Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

Related Waffles from Bob's Red Mill:

Organic High Fiber Pancake & Waffle Whole Grain Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Organic 7 Grain Pancake & Waffle Mix
Buckwheat Pancake & Waffle Mix
Protein Pancake & Waffle Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

Other Types of Waffles:

Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info
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