Food database and calorie counter Source: Member

Bob's Red Mill

Organic Oatmeal Pineapple Coconut

Nutrition Facts
Serving Size 1 container (69g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
47.00g
17%
Dietary Fiber
7.0g
25%
Sugars
12.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Apr 18 09:48 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
47g
Protein
8g
There are 290 calories in a 1 container serving of Bob's Red Mill Organic Oatmeal Pineapple Coconut.
Calorie breakdown: 25% fat, 64% carbs, 11% protein.

Related Oatmeal from Bob's Red Mill:

Gluten Free Oatmeal Blueberry & Hazelnut
Organic Scottish Oatmeal
5 Grain Oatmeal
Steel Cut Oatmeal
Gluten Free Oatmeal Brown Sugar & Maple
Gluten Free Oatmeal Classic
  find more bob's red mill oatmeal products

More Products from Bob's Red Mill:

Large Flake Nutritional Yeast
Peanut Butter Chocolate & Oats Bar
Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
  view all bob's red mill products

Other Types of Oatmeal:

Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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