Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

4 x 1/4 cup

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

36.00g

46%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

28.000g

Monounsaturated Fat

8.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

32.0g

114%

Sugars

0.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

688mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Feb 13 05:37 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

36g

Carbs

32g

Protein

24g

There are 480 calories in 4 x 1/4 cup of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Raw Whole Flaxseed
Ground Flaxseed Meal
Whole Brown Sesame Seeds
Premium Whole Flaxseed
Natural Raw Sunflower Seeds
Organic Golden Flaxseed
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Protein Pancake and Waffle Mix
Gluten Free Extra Thick Rolled Oats
Gluten Free Oatmeal Classic
Peanut Butter Coconut & Oats Bar
Whole Grain 10 Grain Hot Cereal
	view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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