Food database and calorie counter Source: Member

Bob's Red Mill

Whole Grain 10 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup (42g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 19 12:00 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
30g
Protein
6g
There are 150 calories in a 1/4 cup serving of Bob's Red Mill Whole Grain 10 Grain Hot Cereal.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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  view more cereal nutritional info
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