Food database and calorie counter Source: Member

Bob's Red Mill

Ground Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.00mg
6%
Potassium
113mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Mar 21 02:34 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.5g
Carbs
4g
Protein
3g
There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Ground Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Shelled Sunflower Seeds
Organic Golden Flaxseed
Whole Brown Sesame Seeds
Guar Gum
Premium Whole Flaxseed
Sorghum
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Gluten Free Oat Flour
Homestyle Pancake & Waffle Mix
Organic Oatmeal Fruit & Seed
Chickpea Flour
Almond Protein Powder
  view all bob's red mill products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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