Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 x 2 tbsp (39 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13.50g
17%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
9.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
9.0g
32%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 16 06:52 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
13.5g
Carbs
12g
Protein
9g
There are 210 calories in 3 x 2 tbsp (39 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Premium Whole Flaxseed
Hulled Hemp Seed
Flaxseed Meal
Flax Seed
Raw Whole Flaxseed
100% Whole Grain Flaxseed
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Quick Cooking Rolled Oats Whole Grain
Large Flake Nutritional Yeast
Peanut Butter Chocolate & Oats Bar
Organic Old Fashioned Rolled Oats
  view all bob's red mill products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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