Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

2 tbsp (13 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

24mg

Iron

1.00mg

Potassium

113mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 21 04:11 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

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