Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size 2 tbsp (13 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
24mg
2%
Iron
1.00mg
6%
Potassium
113mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jan 21 04:11 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
4.5g
Carbs
4g
Protein
3g
There are 70 calories in 2 tbsp (13 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Ground Flaxseed Meal
Flax Seed
Premium Whole Flaxseed
Whole Brown Sesame Seeds
Organic Pumpkin Seeds
Raw Hulled Hemp Seed Hearts
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Cornstarch
Peanut Butter Banana & Oats Bar
Unbleached Enriched Artisan Bread Flour
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Quick Cooking Rolled Oats Whole Grain
  view all bob's red mill products

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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