Food database and calorie counter

Bob's Red Mill

Organic Whole Grain Buckwheat

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

2.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

1.00mg

Potassium

196mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Nov 20 07:23 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

33g

Protein

There are 160 calories in 1/4 cup (45 g) of Bob's Red Mill Organic Whole Grain Buckwheat.

Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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