Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Buckwheat

Nutrition Facts
Serving Size 1/4 cup (46g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Jul 17 12:01 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
32g
Protein
6g
There are 160 calories in a 1/4 cup serving of Bob's Red Mill Organic Whole Grain Buckwheat.
Calorie breakdown: 6% fat, 80% carbs, 15% protein.

Related Seeds from Bob's Red Mill:

Flax Seed
Organic 100% Whole Ground Golden Flaxseed Meal
Raw Whole Flaxseed
Whole Chia Seeds
Ground Flaxseed Meal
Organic Raw Whole Flaxseed
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Whole Grain Teff
Gluten Free Tropical Muesli
Cranberry Almond Granola
Gluten Free Steel Cut Oats
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.