Food database and calorie counter

Bob's Red Mill

Flaxseed Meal

Nutrition Facts

Serving Size

32 g

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

11.08g

14%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.386g

Monounsaturated Fat

2.462g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.85g

Dietary Fiber

7.4g

26%

Sugars

0.00g

Protein

7.39g

Vitamin D

0mcg

Calcium

81mg

Iron

2.46mg

14%

Potassium

283mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 21 Oct 20 09:29 AM

Source: FatSecret Platform API

of RDI*

(172.34 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

172

Fat

11.08g

Carbs

9.85g

Protein

7.39g

There are 172 calories in 32 g of Bob's Red Mill Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Raw Whole Flaxseed
100% Whole Grain Flaxseed
Organic 100% Whole Ground Golden Flaxseed Meal
Ground Flaxseed Meal
Flax Seed
Premium Hulled White Sesame Seeds
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Organic Creamy Buckwheat Hot Cereal
Oatmeal (50 g)
Non Fat Dry Milk Powder
Organic Oatmeal Cranberry Orange
Gluten Free Yellow Corn Polenta
	view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.