Food database and calorie counter

Bob's Red Mill

Flaxseed Meal

Nutrition Facts

Serving Size

4 x 2 tbsp (52 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

20.00g

Dietary Fiber

12.0g

43%

Sugars

0.00g

Protein

12.00g

Vitamin D

0mcg

Calcium

132mg

10%

Iron

4.00mg

22%

Potassium

460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Jun 24 12:31 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

14g

Carbs

20g

Protein

12g

There are 240 calories in 4 x 2 tbsp (52 g) of Bob's Red Mill Flaxseed Meal.

Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Seeds from Bob's Red Mill:

Raw Whole Flaxseed
Ground Flaxseed Meal
Sorghum
Premium Hulled White Sesame Seeds
Shelled Sunflower Seeds
Organic Pumpkin Seeds
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Organic Oat Bran (40g)
Potatoe Flakes
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Gluten Free Oatmeal Brown Sugar & Maple (61 g)
Gluten Free Yellow Corn Polenta
	view all bob's red mill products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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