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Birds Eye

Power Blend Quinoa & Spinach

Nutrition Facts
Serving Size 1 container (283.5 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
52.00g
19%
Dietary Fiber
8.0g
29%
Sugars
20.00g
Protein
9.00g
Vitamin D
-
Calcium
120mg
9%
Iron
3.70mg
21%
Potassium
600mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Feb 21 06:29 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
7g
Carbs
52g
Protein
9g
There are 310 calories in 1 container (283.5 g) of Birds Eye Power Blend Quinoa & Spinach.
Calorie breakdown: 21% fat, 68% carbs, 12% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
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  view more mixed vegetables nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info
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