Food database and calorie counter

Aunt Jemima

Low Fat Pancakes

Nutrition Facts

Serving Size

3 pancakes (103 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

3.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

8mg

Sodium

450mg

20%

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Oct 16 07:13 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (12%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

44g

Protein

There are 230 calories in 3 pancakes (103 g) of Aunt Jemima Low Fat Pancakes.

Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Pancakes from Aunt Jemima:

Oatmeal Pancakes
The Original Pancake & Waffle Mix
Original Pancakes
Homestyle Pancakes
Confetti Pancakes
Pumpkin Pancakes
	find more aunt jemima pancakes products

More Products from Aunt Jemima:

Griddlecake Sandwich - Sausage, Egg & Cheese
Cinnamon French Toast Sticks
Belgian Waffle Mix
Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes
Griddlecake Sandwich - Ham, Egg & Cheese
	view all aunt jemima products

Other Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Potato Pancakes
	view more pancakes nutritional info

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