Food database and calorie counter Source: Member

Aunt Jemima

Oatmeal Pancakes

Nutrition Facts
Serving Size 3 pancakes (105 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
380mg
17%
Total Carbohydrate
42.00g
15%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Aug 11 08:08 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
42g
Protein
8g
There are 230 calories in 3 pancakes (105 g) of Aunt Jemima Oatmeal Pancakes.
Calorie breakdown: 14% fat, 73% carbs, 14% protein.

Related Pancakes from Aunt Jemima:

Whole Wheat Pancake Mix
Homestyle Pancakes
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The Original Pancake & Waffle Mix
Chocolate Chip Pancake on The Go
Confetti Pancakes
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More Products from Aunt Jemima:

Belgian Waffle Mix
Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Original Lite Syrup
Griddle Poppers Chocolate Chip
Scrambled Eggs & Bacon with Seasoned Roasted Potatoes
  view all aunt jemima products

Other Types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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