Food database and calorie counter Source: Member

Aunt Jemima

Belgian Waffle Mix

Nutrition Facts
Serving Size: 1/3 cup (1/2 waffle) (46g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 160
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 60mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
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Last updated: 01 Oct 16 05:17 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
32g
Protein
5g
There are 160 calories in a 1/3 cup (1/2 waffle) serving of Aunt Jemima Belgian Waffle Mix.
Calorie breakdown: 8% fat, 79% carbs, 12% protein.

Related Waffles from Aunt Jemima:

Confetti Waffles
Buttermilk Complete Pancake & Waffle Mix
Blueberry Waffles
Buttermilk Waffles
Low Fat Waffles
Buttermilk Pancake & Waffle Mix
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More Products from Aunt Jemima:

Low Fat Pancakes
Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
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Scrambled Eggs & Bacon with Seasoned Roasted Potatoes
  view all aunt jemima products

Other Types of Waffles:

Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
  view more waffles nutritional info
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