Food database and calorie counter Source: Member

Aunt Jemima

Belgian Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (1/2 waffle) (46 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 16 05:17 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1.5g
Carbs
32g
Protein
5g
There are 160 calories in 1/3 cup (1/2 waffle) (46 g) of Aunt Jemima Belgian Waffle Mix.
Calorie breakdown: 8% fat, 79% carbs, 12% protein.

Related Waffles from Aunt Jemima:

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Whole Wheat Blend Pancake & Waffle Mix
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Buttermilk Waffles
Buttermilk Pancake & Waffle Mix
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More Products from Aunt Jemima:

Chocolate Chip Pancake on The Go
Pancake on The Go
Low Fat Pancakes
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Other Types of Waffles:

Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
  view more waffles nutritional info
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