Food database and calorie counter Source: Member

Aunt Jemima

The Original Pancake & Waffle Mix

Nutrition Facts
Serving Size 2 4" pancakes (36 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
60mg
20%
Sodium
640mg
28%
Total Carbohydrate
28.00g
10%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Includes 3.00g Added Sugars
6%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
1.70mg
9%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 20 07:41 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
6g
Carbs
28g
Protein
6g
There are 190 calories in 2 4" pancakes (36 g) of Aunt Jemima The Original Pancake & Waffle Mix.
Calorie breakdown: 28% fat, 59% carbs, 13% protein.

Related Waffles from Aunt Jemima:

Buttermilk Pancake & Waffle Mix
Whole Wheat Blend Pancake & Waffle Mix
Buttermilk Waffles
Confetti Waffles
Homestyle Waffles
Buttermilk Complete Pancake & Waffle Mix
  find more aunt jemima waffles products

Related Pancakes from Aunt Jemima:

Pumpkin Pancakes
Original Complete Pancake Mix
Low Fat Pancakes
Homestyle Pancakes
Whole Wheat Pancake Mix
Oatmeal Pancakes
  find more aunt jemima pancakes products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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