Food database and calorie counter Source: Member

Aunt Jemima

Griddlecake Sandwich - Ham, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (111 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
870mg
38%
Total Carbohydrate
33.00g
12%
Dietary Fiber
0.0g
0%
Sugars
10.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 08 03:25 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
8g
Carbs
33g
Protein
9g
There are 240 calories in 1 sandwich (111 g) of Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Related Sandwiches from Aunt Jemima:

Griddlecake Sandwich - Sausage, Egg & Cheese
Griddle Melts Sausage, Egg & Cheese
Sausage, Egg, & Cheese on a Croissant

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Ham and Cheese Sandwich
  view more sandwiches nutritional info
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