Food database and calorie counter Source: Member

Aunt Jemima

Low Fat Pancakes

Nutrition Facts
Serving Size 3 pancakes (103 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
8mg
3%
Sodium
450mg
20%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 16 07:13 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
44g
Protein
5g
There are 230 calories in 3 pancakes (103 g) of Aunt Jemima Low Fat Pancakes.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Pancakes from Aunt Jemima:

Whole Grain Pancakes
Buttermilk Pancakes
Original Pancakes
Oatmeal Pancakes
Low Fat Buttermilk Pancakes
Homestyle Pancakes
  find more aunt jemima pancakes products

More Products from Aunt Jemima:

Belgian Waffle Mix
Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Original Lite Syrup
Griddle Poppers Chocolate Chip
Scrambled Eggs & Bacon with Seasoned Roasted Potatoes
  view all aunt jemima products

Other Types of Pancakes:

Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info
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