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Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 13 05:00 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Archer Farms Barley & Red Rice Quinoa Blend
 

Nutrition summary:

Calories
210
Fat
4g
Carbs
37g
Protein
5g
There are 210 calories in 1 cup (140 g) of Archer Farms Barley & Red Rice Quinoa Blend.
Calorie breakdown: 18% fat, 73% carbs, 10% protein.

Related Barley from Archer Farms:

Farro

Related Quinoa from Archer Farms:

Quinoa
Mediterranean-Inspired Quinoa Blend
Seasoned Quinoa, Spinach, Tomato & Feta Cheese
Southwestern Inspired Quinoa Blend

Related Rice from Archer Farms:

Yellow Curry Rice with Sauce
Paella
Saffron Rice
Cilantro Lime Rice
Cheese & White Wine Risotto
Four Cheese Risotto
  find more archer farms rice products

Other Types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Goya Barley
Barley (Cooked)
  view more barley nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
  view more quinoa nutritional info
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