Food database and calorie counter Source: Member

Archer Farms

Farro

Nutrition Facts
Serving Size 1 cup (150g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Sugars
0g
Other Carbohydrate
0g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 12 04:12 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
44g
Protein
5g
There are 200 calories in a 1 cup serving of Archer Farms Farro.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Barley from Archer Farms:

Barley & Red Rice Quinoa Blend

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  view all archer farms products

Other Types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
Publix Pearled Barley
Goya Barley
Pearled Barley (Cooked)
Mother's 100% Natural Barley
  view more barley nutritional info
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