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 Fruit yogurt (lowfat, 9g protein per 8oz)

Frozen Yogurt Pie
Per 100g - Calories: 249kcal | Fat: 13.92g | Carbs: 29.21g | Protein: 3.00g
Yogurt
Per 100g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Protein: 3.98g

 Fruit yogurt (nonfat)
Per 100g - Calories: 94kcal | Fat: 0.20g | Carbs: 19.00g | Protein: 4.40g

 Fruitcake
Per 100g - Calories: 324kcal | Fat: 9.10g | Carbs: 61.60g | Protein: 2.90g

 fruitcake cookies
Per 100g - Calories: 348kcal | Fat: 7.30g | Carbs: 70.90g | Protein: 3.70g

 Fruit-flavored drink (dry powdered mix, low calorie, with aspartame)

Low Calorie Fruit Flavored Beverage (Dry Concentrate)
Per 100g - Calories: 217kcal | Fat: 0.04g | Carbs: 86.85g | Protein: 0.45g
Low Calorie Fruit Flavored Drink (Calcium Fortified)
Per 100g - Calories: 1kcal | Fat: 0.00g | Carbs: 0.29g | Protein: 0.00g
Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix)
Per 100g - Calories: 1kcal | Fat: 0.00g | Carbs: 0.44g | Protein: 0.00g

 Fruit-flavored drink (powder mix, unsweetened)
Per 100g - Calories: 37kcal | Fat: 0.00g | Carbs: 9.73g | Protein: 0.00g

 Fruit-flavored drink (powder, low calorie, with high vitamin c)
Per 100g - Calories: 3kcal | Fat: 0.00g | Carbs: 1.06g | Protein: 0.00g

 fruit-flavored vinegar
Per 100g - Calories: 21kcal | Fat: 0.00g | Carbs: 0.93g | Protein: 0.00g

 Frut Stix
Per 100g - Calories: 153kcal | Fat: 6.17g | Carbs: 20.71g | Protein: 5.36g

 Frymax
Per 100g - Calories: 884kcal | Fat: 100.00g | Carbs: 0.00g | Protein: 0.00g

 Fu Fu
Per 100g - Calories: 98kcal | Fat: 1.01g | Carbs: 20.41g | Protein: 2.50g

 fudge

Chocolate Coated Chocolate Fudge
Per 100g - Calories: 448kcal | Fat: 16.18g | Carbs: 71.36g | Protein: 3.97g
Chocolate Coated Chocolate Fudge with Nuts
Per 100g - Calories: 483kcal | Fat: 22.15g | Carbs: 65.39g | Protein: 5.36g
Chocolate Fudge
Per 100g - Calories: 411kcal | Fat: 10.41g | Carbs: 76.48g | Protein: 2.39g
Chocolate Fudge with Nuts
Per 100g - Calories: 461kcal | Fat: 18.93g | Carbs: 67.96g | Protein: 4.38g
Fudge Type Thick Chocolate Topping
Per 100g - Calories: 350kcal | Fat: 8.90g | Carbs: 62.90g | Protein: 4.60g
Peanut Butter Fudge
Per 100g - Calories: 435kcal | Fat: 16.59g | Carbs: 66.72g | Protein: 7.02g
Peanut Butter Fudge with Nuts
Per 100g - Calories: 473kcal | Fat: 22.79g | Carbs: 61.05g | Protein: 8.48g
Vanilla Fudge
Per 100g - Calories: 384kcal | Fat: 5.44g | Carbs: 82.28g | Protein: 1.05g
Vanilla Fudge with Nuts
Per 100g - Calories: 435kcal | Fat: 13.68g | Carbs: 74.74g | Protein: 3.00g

 Fudge Covered Oreos (Nabisco)
Per 100g - Calories: 481kcal | Fat: 26.40g | Carbs: 66.10g | Protein: 3.60g

 Fudge Marshmallow (Keebler)
Per 100g - Calories: 421kcal | Fat: 16.90g | Carbs: 67.70g | Protein: 4.00g

 Fudge Sticks (Keebler)
Per 100g - Calories: 466kcal | Fat: 19.08g | Carbs: 71.64g | Protein: 5.33g

 Fudge Strips (Keebler)
Per 100g - Calories: 466kcal | Fat: 19.08g | Carbs: 71.64g | Protein: 5.33g

 fudge, NFS
Per 100g - Calories: 411kcal | Fat: 10.41g | Carbs: 76.48g | Protein: 2.39g

 fudge, plain
Per 100g - Calories: 411kcal | Fat: 10.41g | Carbs: 76.48g | Protein: 2.39g

 full cut

Beef and Rice with Tomato-Based Sauce (Mixture)
Per 100g - Calories: 124kcal | Fat: 4.08g | Carbs: 13.98g | Protein: 7.91g
Beef Goulash
Per 100g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Protein: 13.20g
Beef Goulash with Noodles
Per 100g - Calories: 147kcal | Fat: 5.79g | Carbs: 11.03g | Protein: 12.09g
Beef Goulash with Potatoes
Per 100g - Calories: 122kcal | Fat: 5.07g | Carbs: 7.86g | Protein: 11.05g
Beef Shish Kabob with Vegetables
Per 100g - Calories: 87kcal | Fat: 2.55g | Carbs: 4.13g | Protein: 11.60g
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 104kcal | Fat: 3.39g | Carbs: 12.80g | Protein: 5.74g
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 105kcal | Fat: 3.47g | Carbs: 12.82g | Protein: 5.66g
Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread
Per 100g - Calories: 141kcal | Fat: 5.48g | Carbs: 13.59g | Protein: 9.30g
Goulash
Per 100g - Calories: 117kcal | Fat: 4.22g | Carbs: 9.95g | Protein: 9.56g
Pepper Steak
Per 100g - Calories: 146kcal | Fat: 9.44g | Carbs: 2.28g | Protein: 12.77g
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)
Per 100g - Calories: 325kcal | Fat: 24.72g | Carbs: 4.22g | Protein: 20.71g
Puerto Rican Style Beef Stew (Carne A La Judia)
Per 100g - Calories: 215kcal | Fat: 14.17g | Carbs: 6.56g | Protein: 14.74g
Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)
Per 100g - Calories: 353kcal | Fat: 24.37g | Carbs: 7.82g | Protein: 24.20g
Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Per 100g - Calories: 214kcal | Fat: 14.19g | Carbs: 6.40g | Protein: 14.72g
Swiss Steak
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 3.71g | Protein: 11.55g

 Full cut round beef (choice grade, lean only)

Beef Goulash
Per 100g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Protein: 13.20g
Beef Goulash with Noodles
Per 100g - Calories: 147kcal | Fat: 5.79g | Carbs: 11.03g | Protein: 12.09g
Beef Goulash with Potatoes
Per 100g - Calories: 122kcal | Fat: 5.07g | Carbs: 7.86g | Protein: 11.05g
Beef Shish Kabob with Vegetables
Per 100g - Calories: 87kcal | Fat: 2.55g | Carbs: 4.13g | Protein: 11.60g
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 104kcal | Fat: 3.39g | Carbs: 12.80g | Protein: 5.74g
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Per 100g - Calories: 105kcal | Fat: 3.47g | Carbs: 12.82g | Protein: 5.66g
Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread
Per 100g - Calories: 141kcal | Fat: 5.48g | Carbs: 13.59g | Protein: 9.30g
Goulash
Per 100g - Calories: 117kcal | Fat: 4.22g | Carbs: 9.95g | Protein: 9.56g
Pepper Steak
Per 100g - Calories: 146kcal | Fat: 9.44g | Carbs: 2.28g | Protein: 12.77g
Swiss Steak
Per 100g - Calories: 103kcal | Fat: 4.51g | Carbs: 3.71g | Protein: 11.55g
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