Food database and calorie counter Source: Generic

Beef Shish Kabob with Vegetables

Nutrition Facts
Serving Size 1 shishkabob
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.135g
Cholesterol
59mg
20%
Sodium
570mg
25%
Total Carbohydrate
8.34g
3%
Dietary Fiber
2g
7%
Sugars
4.55g
Protein
23.43g
Vitamin D
-
Calcium
24mg
2%
Iron
2.42mg
13%
Potassium
632mg
13%
Vitamin A
38mcg
4%
Vitamin C
25.5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
5.15g
Carbs
8.34g
Protein
23.43g
There are 176 calories in 1 Beef Shish Kabob with Vegetables.
Calorie breakdown: 27% fat, 19% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 134
1 shishkabob 176

Related Types of Beef:

Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef and Vegetables (Mixture)
Beef with Vegetables Soup (Mixture)
Fajita with Beef and Vegetables
Lamb Shish Kabob with Vegetables
Beef, Noodles and Vegetables (Mixture)
  view more results
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