Food database and calorie counter Source: Generic

Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
7.53g
12%
Saturated Fat
1.447g
7%
Trans Fat
-
Polyunsaturated Fat
2.593g
Monounsaturated Fat
2.576g
Cholesterol
41mg
14%
Sodium
582mg
24%
Total Carbohydrate
27.82g
9%
Dietary Fiber
2g
8%
Sugars
2.32g
Protein
12.28g
Vitamin D
-
Calcium
24mg
2%
Iron
2.17mg
12%
Potassium
278mg
8%
Vitamin A
126IU
3%
Vitamin C
17.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
7.53g
Carbs
27.82g
Protein
12.28g
There are 228 calories in 1 cup of Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 30% fat, 49% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 cup 228

Related Types of Beef:

Corned Beef
Beef Steak
Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture)
  view more results
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