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Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
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Beet Feta Salad
Beets and feta pair beautifully to create a wonderful creamy delicious salad.
Per serve - Energy: 171kcal | Carb: 9.02g | Prot: 5.35g | Fat: 12.92g
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Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Per serve - Energy: 239kcal | Carb: 2.94g | Prot: 17.97g | Fat: 17.28g
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White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Per serve - Energy: 370kcal | Carb: 4.54g | Prot: 18.95g | Fat: 30.29g
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Creamy Bacon & Mushroom Carbonara
Delicious pasta sauce that works well with fettuccine.
Per serve - Energy: 255kcal | Carb: 8.92g | Prot: 15.38g | Fat: 17.49g
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Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
Per serve - Energy: 420kcal | Carb: 28.42g | Prot: 21.66g | Fat: 24.32g
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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
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Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Per serve - Energy: 540kcal | Carb: 10.65g | Prot: 35.70g | Fat: 40.18g
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
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Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Per serve - Energy: 233kcal | Carb: 1.22g | Prot: 21.63g | Fat: 15.20g
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Per serve - Energy: 223kcal | Carb: 34.68g | Prot: 17.71g | Fat: 1.05g
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Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
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Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Per serve - Energy: 814kcal | Carb: 65.62g | Prot: 53.92g | Fat: 37.28g
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Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
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Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
Per serve - Energy: 110kcal | Carb: 0.50g | Prot: 0.81g | Fat: 11.97g
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Baked French Toast
Sweet treat for breakfast or snack.
Per serve - Energy: 217kcal | Carb: 34.51g | Prot: 15.08g | Fat: 3.34g
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
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