White Bean Dip Recipes

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	Red Lentil Soup by member: gracemleone Healthy vegetarian lentil soup that's the perfect winter warmer. Per serve - Energy: 199kcal \| Carb: 33.39g \| Prot: 12.99g \| Fat: 1.82g
	Chicken and Green beans with Ginger Oyster Sauce by member: cjbbw Stir fried chicken and green beans with oyster sauce and fresh grated ginger. Per serve - Energy: 450kcal \| Carb: 61.24g \| Prot: 43.59g \| Fat: 2.61g
	Pan Fried Tilapia by member: kims121 A quick and easy fish supper with lovely flavors. Per serve - Energy: 186kcal \| Carb: 3.71g \| Prot: 23.33g \| Fat: 8.99g
	Mushu Wraps by member: tofuturkey118 These wraps are delicious and full of vegetables. Per serve - Energy: 300kcal \| Carb: 31.81g \| Prot: 24.31g \| Fat: 7.59g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Mini Chocolate Chip Cookies by member: ownmymind Little cookies, little calories but big flavor. Per serve - Energy: 61kcal \| Carb: 10.24g \| Prot: 0.53g \| Fat: 2.14g
	Chicken and Broccoli Braid by member: Dizzigrl Beautiful braided crescent roll with chicken and broccoli. Per serve - Energy: 443kcal \| Carb: 35.79g \| Prot: 26.84g \| Fat: 22.63g
	Macaroni with Squash, Spinach & Ham by member: NinaV Great pasta dish that can be eaten however you like it, hot, warm or cold. Per serve - Energy: 494kcal \| Carb: 65.16g \| Prot: 29.89g \| Fat: 10.74g
	Tuna Rice Balls by member: pureheiress Homemade rice balls that your tummy will love. Per serve - Energy: 149kcal \| Carb: 20.90g \| Prot: 7.05g \| Fat: 4.04g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Veal Shanks by member: ronny One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care. Per serve - Energy: 383kcal \| Carb: 9.15g \| Prot: 15.68g \| Fat: 28.14g
	Chicken Gumbo by member: Grace29 A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables. Per serve - Energy: 148kcal \| Carb: 10.50g \| Prot: 21.39g \| Fat: 1.90g
	Vegan Pizza by member: Tituzabu Vegan pizza with a variety of vegetables. Per serve - Energy: 328kcal \| Carb: 65.24g \| Prot: 13.03g \| Fat: 1.58g
	Braised Beef Chuck Roast with Cabbage by member: edwardalper Braised chuck roast in cast iron pot. Per serve - Energy: 210kcal \| Carb: 6.96g \| Prot: 26.51g \| Fat: 8.35g
	Sweet Corn Muffins by member: Kcfoxy Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire. Per serve - Energy: 249kcal \| Carb: 34.75g \| Prot: 5.79g \| Fat: 11.18g
	Lemon Poppy Seed Muffins by member: jodibean28 Soft and fluffy bread, perfect with coffee or tea. Per serve - Energy: 256kcal \| Carb: 38.02g \| Prot: 4.40g \| Fat: 9.87g
	Banana Bread with Cream Cheese Filling by member: Negroni65 A soft bread with salty-sweet taste, perfectly paired with coffee or tea. Per serve - Energy: 309kcal \| Carb: 40.51g \| Prot: 3.88g \| Fat: 15.56g
	Madeleines by member: in5d A classic French treat with light and chewy texture. Per serve - Energy: 98kcal \| Carb: 13.32g \| Prot: 1.57g \| Fat: 4.21g
	Crepes by member: bonesisdying An easy-to-prepare breakfast or snack, perfect with toppings or fillings. Per serve - Energy: 308kcal \| Carb: 57.23g \| Prot: 10.75g \| Fat: 3.24g
	Egg Drop Soup by member: lspurgis A delicious comforting soup to remind you of "fast food". Per serve - Energy: 68kcal \| Carb: 6.01g \| Prot: 4.50g \| Fat: 2.81g