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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan Pizza

Vegan pizza with a variety of vegetables.

Ingredients

Directions

  1. Mix flour, water, salt and yeast together and make the dough. Let it sit for 30 minutes until rises twice the size and it's ready to use as a pizza crust.
  2. Roll out the dough in a thin circle. Spread tomato sauce evenly, top it off with tomato slices, sprinkle bell peppers and sliced mushrooms.
  3. Bake for 15 minutes in a 545 °F (285 °C) preheated oven. Enjoy.
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Nutrition summary:

There are 328 calories in 1 serving of Vegan Pizza.
Calorie break-down: 4% fat, 80% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.177g
1%
Trans Fat
0g
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.206g
Cholesterol
0mg
0%
Sodium
1001mg
44%
Total Carbohydrate
65.24g
24%
Dietary Fiber
8.3g
30%
Sugars
8.94g
Protein
13.03g
Vitamin D
-
Calcium
44mg
3%
Iron
4.15mg
23%
Potassium
480mg
10%
Vitamin A
87mcg
10%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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