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Mixed Vegetable Soup
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
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Creamy Cucumber Salad
A low fat twist on creamy cucumbers.
Per serve - Energy: 272kcal | Carb: 49.28g | Prot: 2.96g | Fat: 7.56g
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Indian Tomato Soup
A spicy tomato soup.
Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g
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Turkey and Vegetable Stir Fry
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
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Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
Per serve - Energy: 170kcal | Carb: 25.45g | Prot: 11.15g | Fat: 2.95g
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Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per serve - Energy: 196kcal | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
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Leek Pancakes
Tasty breakfast or snack.
Per serve - Energy: 267kcal | Carb: 43.51g | Prot: 8.44g | Fat: 7.47g
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Garden Vegetable Soup
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
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Ratatouille
Paleo friendly recipe. Great for leftovers.
Per serve - Energy: 89kcal | Carb: 9.08g | Prot: 2.08g | Fat: 5.66g
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Chicken & Dressing
A slow cooker chicken recipe.
Per serve - Energy: 306kcal | Carb: 27.30g | Prot: 29.05g | Fat: 9.13g
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Chicken & Cabbage Soup
A quick and simple chicken soup.
Per serve - Energy: 65kcal | Carb: 5.98g | Prot: 7.50g | Fat: 1.09g
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Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
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Kale Leek Soup
A heavenly and healthy dish to warm you up on those cold fall and winter days.
Per serve - Energy: 253kcal | Carb: 58.30g | Prot: 8.05g | Fat: 0.74g
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Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g
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Big Beef Pot Pie
This beef pot pie is just delicious.
Per serve - Energy: 295kcal | Carb: 31.40g | Prot: 16.88g | Fat: 9.56g
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Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
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Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Per serve - Energy: 197kcal | Carb: 39.36g | Prot: 6.11g | Fat: 1.96g
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Bean Soup
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
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Easy Chicken Noodle Soup
An easy soup to warm your tummy.
Per serve - Energy: 261kcal | Carb: 44.29g | Prot: 13.12g | Fat: 2.89g
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Corn Chowder
A creamy chowder without the cream, or fat.
Per serve - Energy: 192kcal | Carb: 33.55g | Prot: 7.91g | Fat: 4.32g
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