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Broccoli Beef
A lighter version of the delicious Chinese standard dish.
Per serve - Energy: 236kcal | Carb: 11.02g | Prot: 21.28g | Fat: 10.22g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Morning Glory Muffins
A tasty, dairy-free bread with diverse flavors.
Per serve - Energy: 143kcal | Carb: 26.47g | Prot: 2.37g | Fat: 3.77g
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Madeleines
A classic French treat with light and chewy texture.
Per serve - Energy: 98kcal | Carb: 13.32g | Prot: 1.57g | Fat: 4.21g
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Mushrooms and Eggs
Sensational breakfast dish.
Per serve - Energy: 555kcal | Carb: 21.57g | Prot: 22.69g | Fat: 42.25g
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Black Bean Burgers
Yummy vegetarian black bean burgers.
Per serve - Energy: 205kcal | Carb: 29.87g | Prot: 8.52g | Fat: 6.19g
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Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g
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Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
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Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
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Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
Per serve - Energy: 317kcal | Carb: 45.24g | Prot: 17.93g | Fat: 8.13g
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Red Lentil Sweet Potato Curry
A tasty vegan curry.
Per serve - Energy: 359kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
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Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
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Cottage Cheese Loaf
A common Seventh Day Adventist recipe.
Per serve - Energy: 284kcal | Carb: 25.45g | Prot: 12.54g | Fat: 16.69g
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Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
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Thai Chicken Larb Salad
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
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Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per serve - Energy: 225kcal | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
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Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
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Mexican Green Enchiladas
A very delicious way to start or finish the day.
Per serve - Energy: 626kcal | Carb: 30.53g | Prot: 24.69g | Fat: 46.16g
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