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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
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Mushroom and Barley Stew

A very yummy, vegetarian stew that is easy to prepare and filling.

Ingredients

Directions

  1. Mix all ingredients in a large pot.
  2. Bring to a boil and lower heat to a simmer.
  3. Cover and cook for 30-45 minutes until vegetables are soft.
  4. Serve with crusty bread.
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Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Barley Stew.
Calorie break-down: 9% fat, 78% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
2.46g
4%
Saturated Fat
0.546g
3%
Trans Fat
-
Polyunsaturated Fat
1.022g
Monounsaturated Fat
0.589g
Cholesterol
1mg
0%
Sodium
879mg
37%
Total Carbohydrate
48.71g
16%
Dietary Fiber
7.1g
28%
Sugars
6.36g
Protein
8.23g
Vitamin D
-
Calcium
360mg
36%
Iron
15.66mg
87%
Potassium
1058mg
30%
Vitamin A
34600IU
692%
Vitamin C
189.6mg
316%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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