Sweet and Savory Mashed Potatoes Recipes

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	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Chicken Fried Rice by member: DoalaBear A satisfying dish for lunch. Per serve - Energy: 575kcal \| Carb: 86.52g \| Prot: 27.31g \| Fat: 12.06g
	Mexican Spinach Bake by member: MommieAnya0220 A lowfat "enchilada" bake without tortillas. Per serve - Energy: 151kcal \| Carb: 7.16g \| Prot: 23.99g \| Fat: 2.61g
	Melon Duet by member: Carla-Ana A light, summery soup that's low on calories and very tasty. Per serve - Energy: 47kcal \| Carb: 11.63g \| Prot: 0.94g \| Fat: 0.22g
	Banana Oat Cookies by member: gardenbugs Simple baked snack using 3 ingredients only. Per serve - Energy: 75kcal \| Carb: 14.59g \| Prot: 1.79g \| Fat: 1.68g
	Chicken Patties by member: jenolee123 Tasty, cholesterol-free dish for lunch or dinner. Per serve - Energy: 113kcal \| Carb: 5.70g \| Prot: 13.82g \| Fat: 3.56g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Keto Chocolate Chip Mug Cookie by member: gcentlivre Ready in a flash. Per serve - Energy: 684kcal \| Carb: 28.78g \| Prot: 37.50g \| Fat: 47.75g
	Creamy Tortellini & Sausage Soup by member: SnaveDogg Name says it all. Per serve - Energy: 281kcal \| Carb: 17.83g \| Prot: 15.15g \| Fat: 17.18g
	Paleo Coconut Banana Chocolate Chip Cookies by member: lusochic Yummy tasty cookies for those snack times. Per serve - Energy: 44kcal \| Carb: 3.72g \| Prot: 0.81g \| Fat: 3.10g
	Baked Vegetables in Rosemary, Thyme & Olive Oil by member: remy525 Experiment with spices to keep this baked vegetable mix interesting. Per serve - Energy: 117kcal \| Carb: 18.40g \| Prot: 5.06g \| Fat: 3.98g
	Vegetable Beef Stew with Lentils by member: CaliVapeGirl A stew of lean beef, lentils and a variety of veggies. Per serve - Energy: 302kcal \| Carb: 23.85g \| Prot: 44.02g \| Fat: 2.98g
	Tomato Broccoli Salad by member: trimelda Easy to make, great summer salad. Per serve - Energy: 86kcal \| Carb: 17.34g \| Prot: 5.32g \| Fat: 0.90g
	Chocolate Treasures by member: 330poundwoman Flaky pastry treat filled with chocolate, cream and blackberries. Per serve - Energy: 40kcal \| Carb: 6.36g \| Prot: 1.00g \| Fat: 1.35g
	Late Summer Ratatouille by member: carol_54 A vegetable "stew" that's great hot or cold and good for low-carb diets. Per serve - Energy: 80kcal \| Carb: 9.04g \| Prot: 1.91g \| Fat: 4.78g
	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	No Flour Chocolate Cake by member: krystynecar A gluten free and very chocolatey, decadent cake. Per serve - Energy: 294kcal \| Carb: 29.93g \| Prot: 5.24g \| Fat: 19.17g
	Tender Cactus Salad by member: fumanchu Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip. Per serve - Energy: 332kcal \| Carb: 32.93g \| Prot: 8.15g \| Fat: 20.79g
	Stir Fry Turkey with Rice by member: allison_casperson An easy meal prep dish for weekday lunch. Per serve - Energy: 289kcal \| Carb: 26.58g \| Prot: 29.84g \| Fat: 6.37g
	Cherry Smoothie by member: amyliz1321 Refreshing drink, perfect for summer. Per serve - Energy: 86kcal \| Carb: 20.21g \| Prot: 0.51g \| Fat: 0.00g