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1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Types:

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Keto Chocolate Chip Mug Cookie

Ready in a flash.



  1. Melt butter and combine wet ingredients.
  2. Combine dry ingredients.
  3. Mix wet and dry ingredients.
  4. Microwave 1 minute.

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Nutrition summary:

There are 684 calories in 1 serving of Keto Chocolate Chip Mug Cookie.
Calorie break-down: 62% fat, 17% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 430
Calories 684
% Daily Values*
Total Fat 47.75g 73%
  Saturated Fat 27.25g 136%
  Polyunsaturated Fat 1.68g  
  Monounsaturated Fat 4.15g  
Cholesterol 240mg 80%
Sodium 2451mg 102%
Potassium 311mg  
Total Carbohydrate 28.78g 10%
  Dietary Fiber 15.8g 63%
  Sugars 3.78g  
Protein 37.5g  
Vitamin A 22% Vitamin C 8%
Calcium 106% Iron 20%
of RDI*
(684 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
* Based on a RDI of 2000 calories