Spinach, Bacon & Onion Crustless Pan Quiche Recipes

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	White Chili by member: cbella Chicken and vegetables done chili style. Per serve - Energy: 431kcal \| Carb: 25.90g \| Prot: 57.87g \| Fat: 10.80g
	Spicy Bean Burgers by member: msc39lxm Spicy black eye bean burgers with yogurt mint dressing. Per serve - Energy: 340kcal \| Carb: 52.33g \| Prot: 19.23g \| Fat: 6.55g
	Four Bean Soup by member: Janelleas An easy and healthy low fat, good carbs soup. Per serve - Energy: 635kcal \| Carb: 87.12g \| Prot: 52.53g \| Fat: 9.20g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Everything Chicken Tenders by member: rdoqwn Just like an everything bagel, but chicken. Per serve - Energy: 606kcal \| Carb: 6.91g \| Prot: 63.71g \| Fat: 34.96g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Creamy Avocado Mexican Chicken Salad by member: captainawesome Avocado is the cream base in this salad, definitely not a heart clogger. Per serve - Energy: 363kcal \| Carb: 13.21g \| Prot: 36.08g \| Fat: 19.22g
	Turkish Stew by member: bullytrouble A very hearty, versatile stew. Per serve - Energy: 324kcal \| Carb: 43.25g \| Prot: 20.08g \| Fat: 9.10g
	Venison Stew by member: 12cconne A hearty stew with deer steak, potatoes and plenty of vegetables. Per serve - Energy: 283kcal \| Carb: 25.38g \| Prot: 31.59g \| Fat: 4.34g
	Cajun Chicken Burgers by member: jhoward96 Chicken burgers that are sure to become a family favorite. Per serve - Energy: 157kcal \| Carb: 3.71g \| Prot: 16.63g \| Fat: 8.16g
	Orange and Gold Chicken by member: AlgaeGirl A quick, easy and flavorful chicken skillet. Per serve - Energy: 471kcal \| Carb: 6.90g \| Prot: 53.72g \| Fat: 24.79g
	Minestrone Soup by member: dee Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal \| Carb: 40.11g \| Prot: 11.19g \| Fat: 2.18g
	Barbecued Chicken by member: lenny Flavorsome baked chicken that will have the whole family asking for more please. Per serve - Energy: 220kcal \| Carb: 7.24g \| Prot: 35.00g \| Fat: 4.81g
	Roasted Vegetables by member: Grace29 Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer. Per serve - Energy: 113kcal \| Carb: 7.47g \| Prot: 1.48g \| Fat: 9.26g
	Almond Chicken by member: reeneejune A yummy chicken stir-fry that everyone seems to love. Per serve - Energy: 231kcal \| Carb: 8.26g \| Prot: 13.72g \| Fat: 16.73g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g
	Spanish Tuna Tapas by member: Ready2move A recipe I came across while tapas hunting in Madrid. It's fast, easy and good. Per serve - Energy: 174kcal \| Carb: 4.25g \| Prot: 21.75g \| Fat: 7.62g
	Chicken and Asparagus with Cream Dijon Sauce by member: countrymama Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus. Per serve - Energy: 272kcal \| Carb: 11.03g \| Prot: 31.38g \| Fat: 9.09g
	Mushroom & Rice Casserole by member: amryk Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan. Per serve - Energy: 209kcal \| Carb: 22.30g \| Prot: 9.79g \| Fat: 9.05g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g

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