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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

White Chili II

Chicken and vegetables done chili style.

Ingredients

Directions

  1. In a non stick frying pan saute the onion and bell pepper.
  2. Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
  3. In a pot, add all ingredients. Bring to a boil.
  4. After boiling, reduce to a simmer for 1 hour.
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Reviews 
Sounds good
16 Jul 12 by member: Jeannepuf
Great recipe I have added it to my weekly menue.
15 Apr 12 by member: my cathy

     
 

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Nutrition summary:

There are 431 calories in 1 serving of White Chili II.
Calorie break-down: 22% fat, 24% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
10.8g
17%
Saturated Fat
2.612g
13%
Trans Fat
-
Polyunsaturated Fat
2.83g
Monounsaturated Fat
4.066g
Cholesterol
144mg
48%
Sodium
2079mg
87%
Total Carbohydrate
25.9g
9%
Dietary Fiber
7.2g
29%
Sugars
10.92g
Protein
57.86g
Vitamin D
-
Calcium
620mg
62%
Iron
18.90mg
105%
Potassium
1252mg
36%
Vitamin A
5450IU
109%
Vitamin C
393.6mg
656%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (22%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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