Spinach, Bacon & Onion Crustless Pan Quiche Recipes

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	Zucchini Hash Browns by member: _TinaT_ Yummy and healthy zucchini hash browns that helps with potato cravings. Per serve - Energy: 143kcal \| Carb: 4.44g \| Prot: 6.65g \| Fat: 11.26g
	Baked Seasoned Fries by member: KTpirate A healthier alternative to deep fried french fries without sacrificing taste. Per serve - Energy: 240kcal \| Carb: 41.04g \| Prot: 5.01g \| Fat: 7.13g
	Green Beans Salad Provencal by member: paito A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs. Per serve - Energy: 50kcal \| Carb: 6.34g \| Prot: 1.72g \| Fat: 2.45g
	Turkey, Kidney Beans & Veggie Chili by member: kcook323 A spicy turkey and veggie chili. Per serve - Energy: 212kcal \| Carb: 19.74g \| Prot: 25.32g \| Fat: 2.27g
	Stuffed Banana Peppers by member: Lauren Coxen Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings. Per serve - Energy: 273kcal \| Carb: 24.35g \| Prot: 23.76g \| Fat: 9.09g
	Crock Pot Curried Rice and Lentils by member: Johanne Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot. Per serve - Energy: 188kcal \| Carb: 35.27g \| Prot: 8.98g \| Fat: 1.32g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Chipotle Black Beans by member: lenny A great support act for a Mexican feast. Per serve - Energy: 258kcal \| Carb: 43.99g \| Prot: 14.53g \| Fat: 3.56g
	Shrimp with Green Beans by member: Haymae1 Spicy green beans and shrimp with lime. Per serve - Energy: 300kcal \| Carb: 14.25g \| Prot: 27.00g \| Fat: 15.87g
	Herb Rub by member: amyf19 Great for any lean meat, especially chicken or pork. Per serve - Energy: 67kcal \| Carb: 2.16g \| Prot: 0.45g \| Fat: 6.65g
	Wonton Soup by member: mllek1986 Delicious pork filled wonton soup. Per serve - Energy: 213kcal \| Carb: 32.00g \| Prot: 15.66g \| Fat: 2.60g
	Tortilla Soup by member: marlajune Healthy, very low calorie and tasty. Per serve - Energy: 166kcal \| Carb: 17.12g \| Prot: 16.29g \| Fat: 2.83g
	Green Chili Cheeseburger by member: Jamesw57 Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments. Per serve - Energy: 270kcal \| Carb: 30.24g \| Prot: 17.70g \| Fat: 9.38g
	Split Pea Soup by member: Libertysgrandma A thick and satisfying soup. Per serve - Energy: 219kcal \| Carb: 37.03g \| Prot: 17.08g \| Fat: 1.02g
	Chili by member: 40!! This chili dish is sure to be a family favorite. Per serve - Energy: 341kcal \| Carb: 22.88g \| Prot: 28.20g \| Fat: 15.62g
	Baked Kale Chips by member: rockinyourshoe Great buttery crisp veggies to snack on that even your kids will love. Per serve - Energy: 264kcal \| Carb: 17.39g \| Prot: 5.13g \| Fat: 21.99g
	Low Carb Cheddar Cheese Biscuits by member: Stella1964 Flakey cheddar cheese biscuits that are truly scrumptious. Per serve - Energy: 107kcal \| Carb: 8.57g \| Prot: 4.32g \| Fat: 9.26g
	Cheesy Chicken, Vegetable & Rice Casserole by member: Campy Delightful hearty chicken, cheddar, rice and mixed vegetable casserole. Per serve - Energy: 354kcal \| Carb: 26.98g \| Prot: 37.49g \| Fat: 9.76g
	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g

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