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Yields:
5 servings
Prep Time:
6 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tortilla Soup

Healthy, very low calorie and tasty.

Ingredients

Directions

  1. Place chicken, diced tomatoes and chilies in a saucepan.
  2. Chop onion and add to pan.
  3. Add raw brown rice, seasonings and chicken broth. Cover.
  4. Once it boils, lower to a simmer and cook for 20 minutes.
  5. Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
82 members have added this recipe to their cookbook.
 

Reviews 
I will add some vegetables, celery, probably...should be corn to fit the soup...but not the diet!
13 Mar 13 by member: Nancilaw
Love this soup!
12 Mar 13 by member: marlajune

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Tortilla Soup.
Calorie break-down: 16% fat, 43% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.538g
Cholesterol
40mg
13%
Sodium
834mg
36%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.3g
8%
Sugars
3.21g
Protein
16.29g
Vitamin D
-
Calcium
53mg
4%
Iron
2.05mg
11%
Potassium
221mg
5%
Vitamin A
5mcg
1%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (16%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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