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1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
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Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.



  1. Heat oven to 350° F (175° C).
  2. Rub the kale with the olive oil to coat and make sure it is fully covered.
  3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
  4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 by member: SammiesMom
I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of
01 Jun 12 by member: td1217
Very tasty will be doing it again
05 Apr 12 by member: ladybancroft
I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Aug 11 by member: suzmquz
My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 by member: Not a Shrub
22 May 11 by member: Kelly129
I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 May 11 by member: pamarama
So yummy! Hard for me to only have one serving!
18 Apr 11 by member: LowCarbLuva


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Nutrition summary:

There are 264 calories in 1 serving of Baked Kale Chips.
Calorie break-down: 69% fat, 24% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 198
Calories 264
% Daily Values*
Total Fat 21.99g 34%
  Saturated Fat 3.13g 16%
  Polyunsaturated Fat 3.475g  
  Monounsaturated Fat 15.074g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 653mg  
Total Carbohydrate 17.39g 6%
  Dietary Fiber 3.1g 12%
  Sugars 1.53g  
Protein 5.13g  
Vitamin A 412% Vitamin C 270%
Calcium 21% Iron 15%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
* Based on a RDI of 2000 calories