Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Great for any lean meat, especially chicken or pork.
Ingredients
Directions
- Wash and stem the basil and cilantro.
- Put all the ingredients in a food processor and blend for about 1 minute.
- Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
- Note: This herb rub made the best chicken breast I've ever had!
273 members have added this recipe to their cookbook.
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 Reviews
This is a great rub........yum!
04 Sep 08 by member: changenwomen
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This was so incredibly tasty. I rubbed in on chicken thighs then put in on a bbq was delicious!
Served with roast veggies yum!
15 Nov 07 by member: jaimechew
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This was incredible. My husband couldn't stop talking about how good it was. I used it on chicken breasts. They came out so juicy. Even my 9 year old couldn't get enough. It was by far the best chicken I've ever made.
30 Mar 07 by member: clemaster
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Nutrition summary:
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There are 67 calories in 1 serving of Herb Rub. |
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Calorie break-down: 85% fat, 12% carbs, 3% protein. |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
1.394g
Monounsaturated Fat
4.306g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
0.45g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
49mg
1%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (85%)
Protein (3%)
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* Based on a RDI of 2000 calories
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