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Zucchini Slice Bites
A great breakfast or snack with low sugar content.
Per serve - Energy: 215kcal | Carb: 15.61g | Prot: 6.39g | Fat: 14.18g
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Quinoa Salad
Delicious fall dish with high nutritional value.
Per serve - Energy: 406kcal | Carb: 41.70g | Prot: 11.65g | Fat: 22.69g
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Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Per serve - Energy: 161kcal | Carb: 3.67g | Prot: 13.42g | Fat: 10.32g
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Deluxe Cheeseburger Melt
A delicious all in one dinner.
Per serve - Energy: 186kcal | Carb: 10.31g | Prot: 21.25g | Fat: 6.00g
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Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
Per serve - Energy: 161kcal | Carb: 9.14g | Prot: 10.77g | Fat: 9.30g
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Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
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Chicken on Lentils
This chicken dish is yummy and a lean source of protein.
Per serve - Energy: 780kcal | Carb: 55.57g | Prot: 79.77g | Fat: 27.61g
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Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Per serve - Energy: 406kcal | Carb: 10.82g | Prot: 41.36g | Fat: 17.42g
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Egg Bites
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
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Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
Per serve - Energy: 400kcal | Carb: 30.58g | Prot: 10.02g | Fat: 27.06g
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Keto Waffles
A low-carb breakfast using 3 ingredients only.
Per serve - Energy: 87kcal | Carb: 3.69g | Prot: 8.65g | Fat: 4.74g
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Banana Oatmeal Pancakes
Dairy-free breakfast or snack with fluffy texture.
Per serve - Energy: 233kcal | Carb: 33.22g | Prot: 7.21g | Fat: 8.76g
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Broccoli Crunch Salad
A nutritious dish with low calorie content.
Per serve - Energy: 244kcal | Carb: 18.41g | Prot: 7.01g | Fat: 17.63g
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Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Per serve - Energy: 199kcal | Carb: 23.07g | Prot: 21.91g | Fat: 1.46g
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Two Bean Chili Con Carne
Quick and easy chili that's sure to fill and satisfy.
Per serve - Energy: 452kcal | Carb: 51.28g | Prot: 39.02g | Fat: 11.34g
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Peanut Butter Brownies
Keto-friendly baked snack using 4 ingredients only.
Per serve - Energy: 153kcal | Carb: 8.56g | Prot: 7.07g | Fat: 13.18g
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Christmas Bark Bars
Tasty treat for the holiday season.
Per serve - Energy: 116kcal | Carb: 15.08g | Prot: 1.27g | Fat: 6.29g
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Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
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Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Per serve - Energy: 361kcal | Carb: 21.24g | Prot: 22.94g | Fat: 20.52g
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Potatoes & Green Beans
A mix of potatoes, green beans and tomatoes.
Per serve - Energy: 197kcal | Carb: 36.99g | Prot: 4.92g | Fat: 3.77g
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