Spice-Rubbed Pork Tenderloin Recipes

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	Pumpkin Muffins by member: LittleMamaMickey These muffins are so good you will hardly notice that they are low sugar and healthy. Per serve - Energy: 333kcal \| Carb: 58.57g \| Prot: 3.39g \| Fat: 11.84g
	White Turkey Chili by member: Sundae Great turkey chili on a cold day. Per serve - Energy: 271kcal \| Carb: 31.41g \| Prot: 28.73g \| Fat: 3.44g
	Sweet Potato Crunch by member: Nonno Sweet potato with granola crust. Per serve - Energy: 121kcal \| Carb: 25.74g \| Prot: 3.78g \| Fat: 0.52g
	Pumpkin Pie Chia Pudding by member: lettygaylor A delicious dessert or a wonderful breakfast. Per serve - Energy: 136kcal \| Carb: 19.97g \| Prot: 2.80g \| Fat: 5.01g
	Pumpkin Pancakes by member: rose brauning Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
	Pumpkin Bread by member: Niklynne A healthy version of a seasonal favorite. Per serve - Energy: 119kcal \| Carb: 26.20g \| Prot: 3.42g \| Fat: 0.69g
	Pumpkin Oatmeal Cookies by member: momof2ATMs Sensational oatmeal cookies with pumpkin and blueberries. Per serve - Energy: 42kcal \| Carb: 8.15g \| Prot: 1.52g \| Fat: 0.65g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
	Low Calorie Snickerdoodles by member: skinnymama40 A healthy and delish version of my fall favorite cookies. Per serve - Energy: 50kcal \| Carb: 8.88g \| Prot: 0.74g \| Fat: 1.33g
	Poached Chicken with Gingered Applesauce by member: angelathomas Great with the Spiced Couscous. Per serve - Energy: 203kcal \| Carb: 17.37g \| Prot: 26.85g \| Fat: 2.70g
	Pumpkin Treat by member: CheeseHippy A treat to quell those sweet cravings. Per serve - Energy: 334kcal \| Carb: 8.59g \| Prot: 5.27g \| Fat: 32.12g
	Pumpkin Pie Smoothie by member: Lilasmom A great treat to satisfy those pumpkin pie cravings. Per serve - Energy: 390kcal \| Carb: 26.05g \| Prot: 11.91g \| Fat: 28.88g
	Chocolate Chip Pumpkin Bread by member: t2technology A sweet and moist baked good, perfect with coffee or tea. Per serve - Energy: 346kcal \| Carb: 52.71g \| Prot: 4.48g \| Fat: 15.28g
	Whole Wheat Pumpkin Muffins by member: Keri15 A light and lovely muffin, especially for the fall. Per serve - Energy: 111kcal \| Carb: 19.04g \| Prot: 3.29g \| Fat: 2.63g
	Pumpkin Bread Pudding by member: fafusgirl This sweet bread pudding makes a dessert that's sure to impress. Per serve - Energy: 293kcal \| Carb: 47.04g \| Prot: 9.13g \| Fat: 8.38g
	Walnut Cranberry Oatmeal Cookies by member: teriho Truly healthy oatmeal cookies jam packed with goodness. Per serve - Energy: 99kcal \| Carb: 17.20g \| Prot: 1.57g \| Fat: 2.82g
	Buffalo Pasta Salad with Sausage by member: meganturby A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
	Calico Beans by member: SharonEsq A hearty dish of baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Breakfast Casserole by member: vuke An Xmas breakfast casserole with eggs, sausage, cheese and bread. Per serve - Energy: 445kcal \| Carb: 8.99g \| Prot: 26.86g \| Fat: 32.98g
	Mexican Stuffed Peppers by member: NancyJohnson Cream cheese and sausage stuffed hot peppers. Per serve - Energy: 736kcal \| Carb: 9.54g \| Prot: 36.59g \| Fat: 61.10g