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Creme Delight
by member: Tech2
A low fat and nutritious way to unleash the creaminess in your mouth.
Per serve - Energy: 216kcal | Carb: 33.61g | Prot: 18.80g | Fat: 0.85g
Ricotta Mocha Creme
by member: LisaPisa
A delicious satisfying rich chocolate treat.
Per serve - Energy: 299kcal | Carb: 17.24g | Prot: 19.26g | Fat: 18.70g
Vanilla Ricotta Creme
by member: sunnydaydream
An easy to make ricotta creme that's good for Phase 1 of South Beach.
Per serve - Energy: 174kcal | Carb: 7.37g | Prot: 14.01g | Fat: 9.73g
Almond Ricotta Creme
by member: twigsfive
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
Per serve - Energy: 286kcal | Carb: 7.30g | Prot: 16.29g | Fat: 21.84g
Creme Brulee Bread Pudding
by member: natashabkelly
Easy creme brulee-caramel bread pudding.
Per serve - Energy: 400kcal | Carb: 68.71g | Prot: 12.88g | Fat: 7.20g
Lemon Zest Ricotta Creme
by member: slinkylins
Dessert suitable for South Beach Diet.
Per serve - Energy: 164kcal | Carb: 7.09g | Prot: 12.95g | Fat: 8.97g
Lemon Zest Yogurt Creme
by member: sunnydaydream
With vanilla extract, this lemony yogurt creme is delightful.
Per serve - Energy: 108kcal | Carb: 13.15g | Prot: 8.68g | Fat: 2.56g
Chocolate Peanut Butter Creme Pudding
by member: Janelleas
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Per serve - Energy: 203kcal | Carb: 14.77g | Prot: 11.67g | Fat: 11.54g
Tortilla de Papas
by member: ro424
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.01g | Fat: 22.42g
Brochettes de Poisson
by member: fraise
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Pico De Gallo
by member: Ericksen
An awesome high protein salsa that's great on pork, chicken or beef.
Per serve - Energy: 374kcal | Carb: 69.94g | Prot: 22.78g | Fat: 2.02g
Rocky Road Brownies
by member: rachel_lynn
These amazing rocky road brownies are too good to be healthy.
Per serve - Energy: 181kcal | Carb: 29.86g | Prot: 4.46g | Fat: 5.83g
Creamy Pesto Salmon
by member: Lucybell33
Another yummy way to serve salmon
Per serve - Energy: 398kcal | Carb: 20.69g | Prot: 31.32g | Fat: 20.72g
Tomato, Chili and Basil Soup
by member: skeffs
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g
Cauliflower, Broccoli and Mature Cheddar Gratin
by member: Martily
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
Prawn with Green Peppercorns
by member: caz60
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Per serve - Energy: 231kcal | Carb: 6.12g | Prot: 24.05g | Fat: 8.42g
Chocolate Chip Protein Balls
by member: Vintage Gurl
Delicious, no-cook breakfast or snack.
Per serve - Energy: 87kcal | Carb: 8.77g | Prot: 3.76g | Fat: 4.69g
Protein Blueberry Muffins
by member: Eazy~
A delicious post-workout snack.
Per serve - Energy: 98kcal | Carb: 13.55g | Prot: 7.98g | Fat: 1.46g
German Potato Salad
by member: Pennink1
A low fat version of an old fashioned favorite.
Per serve - Energy: 333kcal | Carb: 71.51g | Prot: 7.90g | Fat: 2.11g
Blueberry Protein Shake
by member: kokiwius
Healthy protein shake, quick and easy.
Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 40.91g | Fat: 8.50g
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