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4 servings
Meal Type:
Sauces and Condiments
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Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.



  1. Combine all ingredients well. Top with your favorite meat.
  2. Serving size is 1/2 cup.
  3. Note: based on recipe from Clean Eating Diet.
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I will make half a batch next time. It's delish, just is a lot of pico de gallo
21 Jul 10 by member: Princess Peanut


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Nutrition summary:

There are 374 calories in 1 serving of Pico De Gallo.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 374
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 0.932g  
  Monounsaturated Fat 0.264g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 1851mg  
Total Carbohydrate 69.94g 23%
  Dietary Fiber 17.6g 70%
  Sugars 6.96g  
Protein 22.78g  
Vitamin A 148% Vitamin C 158%
Calcium 62% Iron 127%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
* Based on a RDI of 2000 calories