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Yields:
1 serving
Prep Time:
1 min
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Protein Shake

Healthy protein shake, quick and easy.

Ingredients

Directions

  1. Put all the ingredients in the blender.
  2. Add ice if you want to (around 5-10 cubes).
  3. Blend for 10-15 seconds.
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Nutrition summary:

There are 442 calories in 1 serving of Blueberry Protein Shake.
Calorie break-down: 17% fat, 47% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
4.557g
23%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.991g
Cholesterol
29mg
10%
Sodium
228mg
10%
Total Carbohydrate
52.69g
19%
Dietary Fiber
6.5g
23%
Sugars
37.56g
Protein
40.91g
Vitamin D
-
Calcium
277mg
21%
Iron
0.13mg
1%
Potassium
815mg
17%
Vitamin A
69mcg
8%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (17%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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