Add to my cookbook
Add to food diary
32 servings
Prep Time:
15 mins
Meal Type:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Bar-B-Q Sauce

88 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
You can have molasses on the original atkins diet which is what I follow. There have been many changes to Dr. Atkins original diet by others who have used the name but their version.
21 Jul 18 by member: Mjgh06
i agree no molasses on induction
09 Mar 17 by member: need2lose85
you can't have molasses on induction
17 Feb 15 by member: auroragrimm


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Under 1 gram Fat Recipes Low Cholesterol Recipes 1-5 Net Carbs Recipes Under 100 Calorie Recipes

Other Related Recipes

A delicious sauce that goes great paired with fish.
An easy way to prepare a cooked salsa.
Salsa using all fresh ingredients.
by: Kootie
A delicious salsa made with all fresh ingredients.
by: TSrama
Great marinade for chicken or turkey.
BBQ sauce for South Beach diet Phase 1 that's really good.

Share Your Recipes!

Nutrition summary:

There are 19 calories in 1 serving of Bar-B-Q Sauce.
Calorie break-down: 0% fat, 83% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 0
Calories 19
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 63mg  
Total Carbohydrate 3.62g 1%
  Dietary Fiber 0.5g 2%
  Sugars 2.75g  
Protein 0.75g  
Vitamin A 202% Vitamin C 148%
Calcium 61% Iron 208%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (0%)
Protein (17%)
* Based on a RDI of 2000 calories