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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
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Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

Ingredients

Directions

  1. Put olive oil into small shallow bowl.
  2. Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
  3. Dip meat and evenly coat in the oil/seasoning mixture.
  4. Grill or broil coated meat to liking.
268 members have added this recipe to their cookbook.
 

Reviews 
I am not sure how this came out bland yet over overpoweringly tasting of lime. Next time I will cut the amount lime in half and add some salt and pepper, and cumin if I am using it on chicken, or a tsp of steak sauce on beef. I will also leave the meat in the marinade for an hour or more because just dipping it even after giving the mix a good whisking didnt leave any flavor but lime.
17 Jul 13 by member: TouchtehFire
I love this mariade. I have used it several times with steak and chicken.
02 May 12 by member: kata_go
oh that sounds soo yummy!
05 Oct 08 by member: cindyshine

     
 

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Nutrition summary:

There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.
Calorie break-down: 83% fat, 15% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.964g
10%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
9.941g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.68g
2%
Dietary Fiber
1g
4%
Sugars
0.79g
Protein
0.86g
Vitamin D
-
Calcium
21mg
2%
Iron
0.52mg
3%
Potassium
122mg
3%
Vitamin A
69mcg
8%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (83%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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