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Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
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Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.23g | Fat: 5.92g
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Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
Per serve - Energy: 260kcal | Carb: 36.64g | Prot: 7.66g | Fat: 11.99g
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Creamy Cauliflower Soup
An easy to make, comforting soup with not a lot of calories or added fats.
Per serve - Energy: 136kcal | Carb: 17.13g | Prot: 5.47g | Fat: 6.73g
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Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Per serve - Energy: 444kcal | Carb: 18.93g | Prot: 4.35g | Fat: 41.37g
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White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Per serve - Energy: 177kcal | Carb: 12.32g | Prot: 2.62g | Fat: 14.86g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
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Enchiladas Verde Casserole
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
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Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Per serve - Energy: 159kcal | Carb: 5.25g | Prot: 30.01g | Fat: 1.69g
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
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Ratatouille
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
Per serve - Energy: 344kcal | Carb: 12.58g | Prot: 36.77g | Fat: 17.27g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
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Spicy Egg Sandwich
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 281kcal | Carb: 24.54g | Prot: 14.35g | Fat: 15.51g
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Whole Wheat Pasta with Tofu and Spinach
Very filling pasta dish with very little preparation required.
Per serve - Energy: 237kcal | Carb: 35.92g | Prot: 16.32g | Fat: 5.85g
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Texas Chili
Turkey and vegetable chili with beans.
Per serve - Energy: 347kcal | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g
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Leafy Cod
Cod with broccoli and leeks.
Per serve - Energy: 767kcal | Carb: 72.11g | Prot: 30.42g | Fat: 43.14g
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