Low Fat Shrimp Etouffee Recipes

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	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Cheesy Rice and Veggie Bake by member: zoespirit A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork. Per serve - Energy: 301kcal \| Carb: 58.06g \| Prot: 9.56g \| Fat: 3.09g
	Mock Creamy Mashed Potatoes by member: sunnydaydream Cauliflower and half & half make this a tasty alternative to mashed potatoes. Per serve - Energy: 62kcal \| Carb: 5.95g \| Prot: 2.17g \| Fat: 3.96g
	Almost Cheesecake by member: Jordan Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey. Per serve - Energy: 158kcal \| Carb: 31.66g \| Prot: 5.22g \| Fat: 1.84g
	Green Tea Truffles by member: jaqisbaq A great dessert, the green tea and dark chocolate are antioxidants. Per serve - Energy: 46kcal \| Carb: 3.34g \| Prot: 1.34g \| Fat: 4.49g
	Garden Vegetable Stacker by member: chinaeure A delicious quick 10 minute snack. Per serve - Energy: 108kcal \| Carb: 5.82g \| Prot: 8.17g \| Fat: 5.93g
	Roasted Cauliflower Broccoli Soup by member: Biz319 Pure comfort food on a cold wintery day. Per serve - Energy: 125kcal \| Carb: 17.16g \| Prot: 5.54g \| Fat: 3.90g
	Shwarma Chicken Wrap by member: Mulata A Persian inspired chicken wrap. Per serve - Energy: 419kcal \| Carb: 54.56g \| Prot: 39.47g \| Fat: 6.79g
	Turkey Meatloaf with Taco Seasoning by member: milos2008 A delicious meatloaf version made the healthy way. Per serve - Energy: 228kcal \| Carb: 10.47g \| Prot: 16.71g \| Fat: 13.05g
	Crockpot Breakfast by member: memauss Be prepared to make this yummy dish the night before. Per serve - Energy: 226kcal \| Carb: 16.85g \| Prot: 18.96g \| Fat: 9.01g
	Chicken Fried Steak by member: memauss Also known as Country Fried Steak, this is a long-time favorite dish in the South. Per serve - Energy: 290kcal \| Carb: 18.42g \| Prot: 28.31g \| Fat: 10.57g
	Artichoke-Scrambled Eggs Benedict by member: cbella Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish. Per serve - Energy: 308kcal \| Carb: 13.04g \| Prot: 19.77g \| Fat: 18.98g
	Chili Pork and Cashews by member: Lucybell33 Fantastically quick and easy Chinese meal - who needs takeaways. Per serve - Energy: 349kcal \| Carb: 29.99g \| Prot: 24.22g \| Fat: 15.68g
	Creamy Egg Salad by member: Shellj685 An easy, Weight Watchers friendly egg salad. Per serve - Energy: 74kcal \| Carb: 6.11g \| Prot: 9.78g \| Fat: 1.11g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g
	Silky Cauliflower Soup by member: lesleys79 Easy and delicious cauliflower soup that's full of spices and flavor. Per serve - Energy: 98kcal \| Carb: 10.03g \| Prot: 6.76g \| Fat: 4.05g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Cheesy Baked Eggs by member: jmnachman Low carb baked eggs with parmesan cheese and milk. Per serve - Energy: 288kcal \| Carb: 4.50g \| Prot: 23.00g \| Fat: 18.87g
	Baby Red Potato Salad by member: LitLover Delicious non-traditional potato salad. Per serve - Energy: 105kcal \| Carb: 17.99g \| Prot: 2.12g \| Fat: 2.76g
	Crispy Chicken Nuggets by member: mandksmom Baked chicken nuggets that are super crispy but not fried. Per serve - Energy: 290kcal \| Carb: 27.59g \| Prot: 31.67g \| Fat: 5.85g